The changing weather is as pleasant as it is deadly. In the changing season, many diseases grip us, which significantly worsens our health. At the same time, if we include some unique fruits and vegetables in our diet, we can protect ourselves from viral diseases to a large extent.
October has started, and the weather is also slowly taking a turn. After the summer, winter days are coming. But as soon as winter starts, all viral and bacterial diseases also start knocking. We should prepare in advance to avoid all these diseases. Healthy eating can help us to prevent these diseases. Our diet has a direct impact on our health. Therefore, healthy eating and a good routine allow our immune system to fight against all diseases. At the same time, they also help protect us from all seasonal diseases.
Research from Boston University showed that fruits contain a variety of vitamins and minerals, which increase the body’s immunity, which works towards improving the body. Their consumption also reduces the risk of viral and bacterial diseases. If you also want to stay healthy in the changing season, consuming many fruits and vegetables can help you.
1 Fruit and vegetables containing vitamin C
Fruits and vegetables containing vitamin C (or ascorbic acid) help strengthen the immune system, as it is a type of natural antioxidant and fights against free radicals, which help protect the immune system from neutralizing. Apart from this, it also helps in activating immune cells.
A report from Harvard Medical University found that low vitamin-C intake increases the risk of bacterial, viral, and fungal infections. Specifically, this report revealed that individuals who consumed less than 75-90 mg of vitamin C per day were found to have a higher risk of infection.
These studies indicate that adequate vitamin C can help keep infections at bay. Vitamin C, such as orange, amla, lemon, strawberry, guava, kiwi, papaya, seasonal, and pineapple, can help strengthen your immune system.
2 Protein-Rich Foods
Dr Usha Kiran, registered dietician at Max Hospital Mumbai, says that protein is the most available element in the human body after water. He said that it is essential to include protein-rich foods in your regular diet for the overall and overall development of the body.
Also, many fruits and vegetables do not lack protein in the body, and these fruits and vegetables are essential for the person’s physical and mental development and balance.
3 Vitamin E is also very beneficial
Vitamin E is a powerful-antioxidant that improves your physical health from the harmful effects of free radicals and can protect against viral diseases.
According to a report by the National Library of Medicine, it is possible to prevent high BP, cholesterol, and viral diseases by consuming vitamin E. According to the report, vitamin E is a powerful antioxidant that inactivates free radicals in your body. Free radicals can harm your body and help protect against infections.
On this matter, Dr. Usha Kiran explains that vitamin E strengthens your body’s immune system, which increases your body’s ability to fight viral infections.
You can also get many benefits from consuming fruits and vegetables containing vitamin E. Generally, you can get vitamin E from products like almonds, peanuts, semolina, sesame, soybeans, spinach, cabbage, and butter.